Wednesday 22 May 2013

Eat Right Tips: Eat at Home and Cook for Yourself







Why cook for yourself? It's cheaper than eating out. It's fun. It's a chance to spend time with loved ones (or catch up on your favorite TV -- whatever works). You choose the ingredients. You control how nutritious it is. You drive less. You waste less food.


 Why not cook for yourself? Time.
A little planning goes a long way. Stretch Sunday's meal into Monday and Tuesday's leftovers, try a slow cooker, develop new quick pasta recipes, learn to love root vegetables with a forgiving shelf life, and soups and stews that keep on giving. 

Cooking for yourself is a habit like anything else. It's a habit that can help you lose weight, stay healthy, save money -- and do your part to save the planet. Oh -- and don't forget to eat your leftovers.

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